A Primer on Rebirthing Breathwork

Prana, Respiration, life, vitality energy, and strength

Prana — Photo by Chelsea Gates on Unsplash

I have always had an interest in Breathwork. Though there are many approaches to personal healing through controlled and guided breathing my own introduction to the approach came through my yoga studies.

1. Here, Vishal Singh a Yoga teacher explains what Pranayam…