A Primer On Yoga and Pranayam

A series on Natural Healing

Breathwork — Photo by Darius Bashar on Unsplash

I have always had an interest in Breathwork. Though there are many approaches to personal healing through controlled and guided breathing my introduction to the approach came through my yoga studies.

Here, Vishal Singh a Yoga teacher explains what Pranayam is and what are the different stages of Pranayam.